The Max Phase.
In all, the Challenge went really well. I lost about two pounds and my energy was through the roof. I don’t have the quintessential before and after picture because there wasn’t a huge transformation. My goal was not to lose weight; I wanted to gain more energy.
There was only one real drawback throughout this phase. The amount of supplements I had to take was a little obscene, and I felt compulsive when I had to leave each meal to grab a pack of pills.
My advice? If you want to challenge yourself, then this is a good way to start. Nothing is better than exercise, drinking plenty of water, eating correctly and sleeping enough. No challenge can teach you that; you have to motivate yourself to pursue a healthy lifestyle.
If you have any questions about my venture, feel free to ask! I will say this…I gave up coffee for almost a month, and I feel better than ever. I think I’ll stick with Spark no matter what.